Sat, Jan 08|
Self Care Saturdays: Mindfulness with Jacquie O'Malley
Mindfulness Class on Zoom (Link will be sent before the event)
Time & Location
Jan 08, 2022, 9:30 AM – 10:30 AM
About the Event
Jacquie O'Malley, MEd, is a Certified Mindfulness Teacher who will lead therapists in exercises to aid in self-care.
It is Jacquie’s goal is to teach humans how to pay attention, (because what you pay attention to becomes your present moment) and to love themselves unconditionally, so that they can live a full, conscious and joyful life. Mindfulness, compassion and wisdom are the foundations for a full and healthy life.