Amy offers classes in yoga and AYT Positional Therapy as well as private yoga., Advanced Therapeutic Elemental Yoga, and reflexology sessions. To make an appointment or find out more about her classes, please visit Amy's Yoga for Life.
Class offering in Ellen Sheaff's 1855 Schoolhouse:
Tuesday, 9:30-10:45 am Positional Therapy
Wednesdays, 9:30-10:45 am Hatha
Thursdays, 6:00-7:15 pm Positional Therapy
Jesse Frechette, LCSW
Jesse Frechette, a mindfulness educator, facilitator, and coach, teaches in schools, businesses, and to individuals, families and groups. He is passionate about helping people to increase self-awareness, healthy coping skills, and overall happiness. Visit Jesse's website, Center Mindful.
Jacquie O'Malley, M.Ed
Jacquie spends much of her time in schools teaching mindfulness to students and teachers. She helps individuals, families and couples learn to manage stress in their daily lives. Visit Jacquie's website, Project Mindful.
INNER LIGHT RECOVERY
Maggie Brown, MSN, AHN-BC, HWNC-BC
Inner Light Recovery specializes in Integrative Health Coaching, Stress Management, Nature and Forest Therapy, and Reiki to Support Healing and Empowerment of Individuals and Communities. Visit Maggie's website, Inner Light Recovery.
THE SHEEP AND LLAMA
Weaving Studio at Studio A
The Studios at Whitemarsh, Studio A.
Pam Jameson, CPC, CWDS, EACE
Zenspired Creativity was founded by Pam Jameson, an illustrator, mixed media artist, and Certified Professional Life Coach. While studying to teach Mindfulness Based Stress Reduction (MBSR), Pam noticed the natural connection between creating art and mindfulness practice. She has facilitated hundreds of expressive art workshops globally and teaches MBSR and mindful art both in her studio and on-site in corporate settings. Visit Zenspired Creativity to learn more.