We're people who help people
Shared Wellness Suites
Be Well Whitemarsh offers wellness practitioners a solution for affordable, flexible space to meet with their clients a convenient and comfortable shared suite. Learn more about Be Well Whitemarsh.
Jacquie O'Malley, M.Ed
Jacquie o'malley is the owner of project Mindful and a Mindful life coach who gives the gift of presence and awareness in the age of distraction and anxiety. She offers a transformative introductory three month program which will change the way you live, breathe and love in this world. Jacquie is passionate about teaching and helping people to take control of their mind, body, and behavior. She has done the work and has had great success with so many clients. She specializes in young adults and midlife women and men struggling with anxiety and anger. Project mindful also teaches an eight week program in schools all over the greater Philadelphia area. The program has been well received by teachers, students, parents and administrators.
Visit Jacquie's website, Project Mindful.
AMY'S YOGA FOR LIFE
Amy Raphael, E-RYT 200, RYT 500 YOGA
Yoga meets you where you are - at any age and any stage. Join Amy Raphael to find your breath and reconnect with your body. A dedicated student and experienced teacher, Amy offers classes that combine Hatha Yoga, somatics and positional therapy to create a place where you can enjoy movement and find peace in a stressful world. Along with her weekly classes at Whitemarsh Learning, Amy teachers and volunteers at schools around the area, as well as offering private sessions for adults, children and families.
Contact Amy to reserve your spot in class, and find out about new classes and workshops on her website: amysyoga4life.com
Fall 2021 Classes:
Wednesdays, 9:30am Hatha in the Ellen Sheaff Studio (RSVP) Thursdays, 7:30pm Thursday Evening Yoga on Zoom Saturdays, 9:30am Outdoor Yoga on the Basketball Court
ART THERAPY & COUNSELING
Anna O'Brien, MA, LPC, ATR-BC
As a Licensed Professional Counselor and a Board Certified Art Therapist, I have a range of talk therapy approaches to help people reach their goals. I can also use art therapy and creative writing approaches if a client is interested. You decide where you'd like to grow, and I will help by offering a variety of techniques to help you get there. Therapy is a wonderful way to improve your life. I believe it should be rewarding and enjoyable. My approach is warm, friendly and compassionate. To love yourself enough to make choices that empower you requires unconditional positive regard. I love what I do and I am truly honored that I get to do it! Learn more.
InDi Studio: custom, unique art classes for kids and adults.
I’m Dyan Krajnikovich the owner of InDi Studio. You pronounce my name with four syllables and the J is silent. However I prefer if you mispronounce it! It is always fun what people come up with. I Graduated from Temple University with a B.S. in Art Education. After college I had many creative jobs that truly shaped my love of design, art and teaching. Designing and built furniture, taught pottery, did interior design, and bartended often. The last one is not super creative but taught me invaluable lessons no school could ever teach. Be honest, direct, and listen to what people want. What I noticed many years ago is the interest people had in taking upscale, unique creative classes. With the room to meet new people and really engage the subject matter. That is why I started InDi Studio. Unique, fun classes that most can’t find. I offer lighting design, clock making, pottery, modern watercolor, jewelry you will want to wear, (haha) and terrariums that will want to showcase for years. My experience with Urban Outfitters teaching employees a variety of subject matter and materials. Another local company Kathy Davis Studios was rewarding helping the employees build ceramic custom flowers for their main office as a daily reminder of being creative. I have been featured in Better Homes and Garden with furniture design, and have taught children and adults in the Philadelphia area for over a decade. Teens too! How could I ever forget them. I have two myself. My passion has always been bringing people together, creating unique workshops, and learning from others.
Art, food, whatever. Enjoy the beauty of it.
Learn more at: https://www.indistudio.org
Thursday 5:30 - 6:30 PM Kids Pottery
Thursday 7 - 8:30 PM Adult Pottery
Kellie R. Burnette, LMT, CYT
Licensed massage therapist with over a decade of experience and continuing education, providing customized massage therapy that is unique to each of my clients to best support their needs. As a certified yoga teacher, I further support each massage client with instructions in specific, individual yoga poses or an exercise to assist with their healing. I provide a unique, multidisciplinary approach to the care I provide my clients with holistic, mind, body and comprehensive health at the forefront of my massage practice. Just as no two people are alike, I believe that no two massage treatments should be alike as I hone in on each client's individual needs for healing. Specially trained in integrative manual therapy and orthopedic massage to help eliminate nerve compression patterns, trigger point release, reiki, lymph, myofascial release, cupping, pregnancy massage, and much more. Longtime member the of American Massage Therapy Association.
This beautiful setting provides a quiet and peaceful oasis and is home to many other professionals also involved with mind and body healing practices. I am blessed and proud to be among them.
Licensed Massage Therapist. View Kellie's AMTA profile.
Alyson Pray Ward, Wellness Coach
I'm Alyson Pray Ward, founder of Align Healing LLC and creator of the Align Method. I am excited and honored to share this transformational program with you.
I have spent the last ten years crafting and curating this one of a kind approach that facilitates deep healing, balanced, thriving bodies and fulfilled, empowered souls.
The Align Method fuses my love of movement and years of professional dancing, my expertise in fitness, holistic health and mindfulness and my passion for service.
If you are ready to make big shifts, feel vibrant, alive and in the best shape of your life.... all while helping others just by taking care of yourself..... Learn more at Align Healing.
Lizanne Christen, M.Ed
Lizanne Christen, M.Ed, is a certified Kripalu yoga teacher offering all-level classes in yoga, meditation and mindful movement. Her classes incorporate mindfulness meditation, gentle warm-ups and yoga postures. Gentle and intermediate classes are tailored for the beginner to the advanced practitioner and everyone in between. Come explore one of Lizanne's classes! I am offering the first class free- the coupon code is LCYFIRSTFREE. That can be put in the coupon section when signing up online at LCYoga.net.
Offering a unique style of energetic and gentle bodywork that is specific to the individual by utilizing a combination of CranioSacral Therapy, Polarity, Yoga, and other energetic modalities to assist the individual into achieving a more balanced and integrated state of being. Bringing 20 years of experience in the field of nursing and traditional western medicine, advanced yoga certification, and training in alternative methods and therapies into a holistic approach to health and wellness.
Elizabeth Brownlee Yoga
Elizabeth Brownlee, RYT, CPT, CNC
Join Elizabeth for this all-levels, donation based yoga class every Tuesday evening from 5:30-6:30. With over 16 years of yoga teaching experience, Elizabeth's classes are known to help practitioners develop mobility and endurance, as well as a deep sense of calm. Poses are offered with many variations so students can move at their own pace while learning how to challenge themselves in ways most appropriate to their needs. Every class is an exploration of breath, movement, and meditation.