We're people who help people

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AMY'S YOGA FOR LIFE

Amy Raphael, E-RYT 200, RYT 500 YOGA

Amy offers classes in yoga and AYT Positional Therapy as well as private yoga., Advanced Therapeutic Elemental Yoga, and reflexology sessions.  To make an appointment or find out more about her classes, please visit Amy's Yoga for Life.

Class offering in Ellen Sheaff's 1855 Schoolhouse:
Tuesday, 9:30-10:45 am Positional Therapy
Wednesdays, 9:30-10:45 am Hatha
Thursdays, 6:00-7:15 pm Positional Therapy

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CENTER MINDFUL

Jesse Frechette, LCSW

Jesse Frechette, a mindfulness educator, facilitator, and coach, teaches in schools, businesses, and to individuals, families and groups. He is passionate about helping people to increase self-awareness, healthy coping skills, and overall happiness. Visit Jesse's website, Center Mindful.

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PROJECT MINDFUL

Jacquie O'Malley, M.Ed

Jacquie spends much of her time in schools teaching mindfulness to students and teachers. She helps individuals, families and couples learn to manage stress in their daily lives.  Visit Jacquie's website, Project Mindful.

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INNER LIGHT RECOVERY

Maggie Brown, MSN, AHN-BC, HWNC-BC

Inner Light Recovery specializes in Integrative Health Coaching, Stress Management, Nature and Forest Therapy, and Reiki to Support Healing and Empowerment of Individuals and Communities.  Visit Maggie's website, Inner Light Recovery.

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THE SHEEP AND LLAMA

Weaving Studio at Studio A

The Studios at Whitemarsh, Studio A.

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ZENSPIRED CREATIVITY

Pam Jameson, CPC, CWDS, EACE

Zenspired Creativity was founded by Pam Jameson, an illustrator, mixed media artist, and Certified Professional Life Coach. While studying to teach Mindfulness Based Stress Reduction (MBSR), Pam noticed the natural connection between creating art and mindfulness practice. She has facilitated hundreds of expressive art workshops globally and teaches MBSR and mindful art both in her studio and on-site in corporate settings.  Visit Zenspired Creativity to learn more.

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ALCOHOLICS ANONYMOUS

7:00 AM Daily

7:00 AM Monday thru Saturday.  Visit AA's website.

© 2020 by Whitemarsh Learning and Meeting Center at St. Thomas'.